The Lee Family Style
李氏太極拳

 The style we teach is known as the Lee Family Style.   It is considered one of the few styles to adhere to the philosophical principles of Taoism with the principles of yin and yang at its core.     It is soft in style, yet equally dynamic to help generate the bodies’ internal energy known as chi, which in turn assists with maintaining a healthy mind and body.     It promotes flexibility and suppleness and with regular practice can lead to deep feelings of relaxation and calm.  

The Lee style comprises two free-flowing forms.  One is called the Tai Chi Dance or "Flying Hands" (Tiàowǔ 跳舞) which is expressive and flowing in its movement and has its foundations in the five elements and Li energy.  It is good for opening up the body's energy, loosening up the joints, general cardio exercise, and stillness within motion.  

The second one is simply called the Tai Chi Form or is known as the "Square Yard Tai Chi" because it can be practiced in a square yard of space.  The movements are timed with deep breathing whereby it becomes a deeply meditative experience and is good for developing focus, internal energy, and inner power. 

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The Lee style also comprises:

• Qigong breathing and stretching exercises known as Kaimen and Tao Yin which is covered on another page here.  

• Li and Chi Harmony exercises aim to deepen our understanding of external energy and how it can be harnessed internally to assist in our internal energy cultivation.

• A range of partner sensitivity exercises such as sticky hands known as "I Fu Shou" the enlightened hand, and whirling arms and hands.